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Gluten-Free Vegetable, Bean, and Cheese Enchiladas
VERY WELL FIT15Ingredients
35Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. avocado oil (or vegetable oil, plus extra for greasing pan)
- 1 medium onion (finely chopped)
- 1 orange bell pepper (or red, yellow, finely chopped)
- 2 cups kale (tightly packed, or other greens, i.e. spinach, chard, etc, finely chopped)
- 2 cloves garlic (minced)
- 1 cup frozen corn kernels
- 15 oz. black beans (or low sodium pinto, rinsed and drained)
- 16 oz. enchilada sauce (or 2 cups of your favorite homemade sauce, divided)
- 8 corn tortillas
- 8 oz. grated cheddar (or Mexican cheese blend, divided)
- chopped cilantro (optional)
- green onions (optional)
- sliced olives (optional)
- plain greek yogurt (optional)
- avocado (optional)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium1820mg76% |
| Potassium830mg24% |
| Protein28g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber16g64% |
| Sugars13g |
| Vitamin A110% |
| Vitamin C120% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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