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14Ingredients
75Minutes
200Calories
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Ingredients
US|METRIC
13 SERVINGS
- 3 Tbsp. psyllium seed husks
- 2 cups lukewarm water (or plant milk, plant milk is optional but gives the bread a slightly richer flavour)
- 150 grams vegetables (choice, see note below)
- 2 Tbsp. olive oil
- 1 tsp. flaky sea salt
- 1 1/2 cups rolled oats (choose cert, gluten free if intolerant)
- 1 1/4 cups buckwheat flour
- 1 1/4 cups rice flour
- 1 carrot
- 1 parsnip
- 1 banana
- 70 grams fresh spinach
- 2 beetroots (grated, 130 g + 6 dates, mashed and stones removed)
- 1/4 cup seeds (choice, sesame seeds, poppy seeds, chopped sunflower seeds or pumpkin seeds)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(1)
Diana R. 4 years ago
These got very dry, the proportions are not right - too much flours for the amount of vegetables, you can't taste any vegetables.