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Gluten-Free Vegan Walnut and Oat Brownies (Vegan, Gluten-Free, Grain-Free, Flourless, Dairy-Free, No Refined Sugar)
THE HEALTHY FAMILY AND HOME15Ingredients
45Minutes
670Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup raw cacao powder (organic)
- 4 Tbsp. organic coconut oil (melted/liquid)
- 3/4 cup quick rolled oats (organic, gluten-free, if needed)
- 4 medjool dates (Large organic, diced)
- 1/4 cup coconut (organic raw, crystals, or granular sweetener of your choice)
- 3 Tbsp. ground flax seeds (organic)
- 1/4 cup almond flour (organic unpasteurized)
- 1/2 tsp. baking powder (aluminum-free)
- 1/2 tsp. Himalayan pink salt
- 1/2 tsp. vanilla bean (organic, powder)
- 2 eggs (flax, 2 tablespoons ground flax seeds + 4 tablespoons water)
- 1/3 cup walnuts (organic, chopped)
- 1/2 cup raw cacao powder (organic)
- 4 Tbsp. organic coconut oil (soft/semi-melted)
- 2 Tbsp. maple syrup (organic, or raw honey, coconut nectar, etc)
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NutritionView More
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670Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories670Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat32g160% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium110mg5% |
| Potassium440mg13% |
| Protein12g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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