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Gluten Free Vegan Pumpkin Pecan Pie Bars
SARAH BAKES GLUTEN FREE TREATS21Ingredients
50Minutes
400Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup gluten free oat flour (Bob's Red Mill certified)
- 1/2 cup pecans (ground)
- 3 Tbsp. coconut oil (melted)
- 3 Tbsp. pure maple syrup
- 1 pinch sea salt
- 2 cups pumpkin puree
- 1 cup full fat coconut milk (stirred)
- 1/2 cup cane sugar (or coconut sugar)
- 1/4 cup corn starch (or tapioca starch)
- 2 Tbsp. pure maple syrup
- 1 tsp. pure vanilla extract
- 1 tsp. ground cinnamon
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 1 1/4 cups pecan halves
- 1/4 cup brown sugar (or coconut sugar)
- 3 Tbsp. cane sugar
- 2 Tbsp. gluten free oat flour (Bob's Red Mill certified)
- 2 Tbsp. coconut oil (melted)
- 1 Tbsp. pure maple syrup
- 1/2 tsp. ground cinnamon
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium130mg5% |
| Potassium300mg9% |
| Protein4g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars23g |
| Vitamin A130% |
| Vitamin C4% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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