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Ingredients
US|METRIC
4 SERVINGS
- 350 mL unsweetened cashew milk (or sub unsweetened almond milk or oat milk)
- 1 tsp. vanilla extract
- 1 pinch salt
- 3 tsp. cornflour (cornstarch)
- brandy (Splash, ensure vegan/gluten-free if necessary)
- 90 grams pitted dates
- 30 grams coconut oil
- 75 grams gluten free flour blend (or sub rice flour, or plain all-purpose flour if not gluten-free)
- 75 grams ground almonds (almond meal *)
- 7 Tbsp. water
- 50 grams pecan nuts (chopped into small pieces)
- 40 grams pecan nuts
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium90mg4% |
| Potassium620mg18% |
| Protein8g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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