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Gluten Free Vegan Oaty Bean and Lentil Sausage Rolls
OH MY GOODNESS VEGAN16Ingredients
60Minutes
810Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams gluten free plain flour (mix, i used Doves)
- 100 grams besan (chickpea flour)
- 150 grams vegetable shortening (I used Crisp N Dry)
- 1 pinch salt
- 2/3 cup water
- 1 cup oats
- 1 cup lentils (cooked, I used a mixture of red and yellow, strained)
- 1 onion (large, chopped finely)
- 1 can pinto beans (Keep the bean juice from the can! Aquafaba will be used!)
- 2 Tbsp. water (aquafaba, bean, – see above)
- 2 Tbsp. nutritional yeast (optional)
- 1 tsp. smoked paprika
- 1 tsp. ground cumin
- 1 pinch salt (and pepper to season)
- 1 pinch xanthan gum (optional but creates a firmer texture)
- 1 handful fresh herbs (I used rosemary and thyme, but oregano would be nice!)
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NutritionView More
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810Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories810Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat10g50% |
| Trans Fat5g |
| Cholesterol |
| Sodium230mg10% |
| Potassium1080mg31% |
| Protein30g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber25g100% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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