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15Ingredients
80Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 medium zucchini (peeled and sliced into thin strips)
- 1 eggplant (medium, peeled and sliced into thin strips)
- 1 head cauliflower (chopped into 1/2 inch pieces)
- 1/2 tsp. salt
- 1 lb. extra firm tofu
- 1/4 cup nutritional yeast flakes
- 2 Tbsp. lemon juice (freshly squeezed)
- ground black pepper (Several pinches freshly)
- 28 oz. crushed tomatoes (with basil)
- 2 Tbsp. chopped fresh thyme
- 3 cloves garlic (minced)
- 1/2 tsp. salt
- 1 1/2 cups fresh spinach (chopped, I just used whole baby spinach)
- 1/4 cup sliced black olives (or chopped)
- 1/2 cup sliced mushrooms
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium1570mg45% |
| Protein26g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C150% |
| Calcium70% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Laura F. 8 years ago
I made this for a potluck event and it was a huge hit. It was very tasty, filling and packed with good veggies! I will be making this one again and sharing this recipe!