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Gluten Free Vegan Green Bean Casserole
FLIPPIN' DELICIOUS11Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 yellow onions
- 1/4 cup gluten (free flour)
- 1/4 cup gluten free panko style bread crumbs (OR almond meal)
- 2 oil (tablspoons)
- 8 oz. sliced mushrooms
- 1 1/2 tsp. minced garlic
- 1 lb. frozen green beans (I used 1, 12 oz bag and part of a second bag)
- 1/2 cup mushroom soup mix (Vivian's Live Again Cream of)
- 1 3/4 cups water
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium120mg5% |
| Potassium300mg9% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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