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Ingredients
US|METRIC
4 SERVINGS
- 2 1/3 cups oat flour (click here to see how to make it sifted, 220g *, GF if neededd)
- 2 tsp. baking powder
- 1/2 Tbsp. cinnamon
- 1 tsp. baking soda
- 1/2 tsp. salt
- 2/3 cup coconut sugar
- 1/3 cup vanilla yogurt (Dairy free)
- 1/3 cup unsweetened applesauce
- 1/4 cup coconut oil (melted)
- 3 Tbsp. unsweetened vanilla almond milk
- 1 Tbsp. apple cider (vingegar)
- 2/3 cup blackberry (Crofter's Organic, Premium Fruit Spread)
- 2/3 cup old fashioned oats (Rolled, GF if needed)
- 1/3 cup coconut sugar
- 3 Tbsp. coconut oil (melted)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium980mg41% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber10g40% |
| Sugars41g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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