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Gluten Free Vegan Chai Spiced Pear Crisp
SARAH BAKES GLUTEN FREE TREATS21Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/2 tsp. ground cinnamon
- 1 1/2 tsp. ground ginger
- 1 tsp. ground cardamom
- 1/2 tsp. ground cloves
- 1/2 tsp. ground allspice
- 1/2 tsp. ground nutmeg
- 6 cups pears (ripe, peeled and sliced)
- 1/4 cup coconut sugar
- 2 Tbsp. pure maple syrup
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. cornstarch (or tapioca starch)
- 1 1/2 tsp. spice blend (chai)
- 1 cup gluten free flour blend (Sarah's)
- 1 cup gluten-free rolled oats (certified)
- 1/2 cup coconut sugar
- 1/3 cup almond flour
- 1 tsp. spice blend (chai)
- 1/4 tsp. sea salt
- 6 Tbsp. coconut oil (refined, solid)
- 2 Tbsp. pure maple syrup
- 2 Tbsp. unsweetened almond milk (So Delicious, or coconut milk)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol |
Sodium105mg4% |
Potassium270mg8% |
Protein2g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate52g17% |
Dietary Fiber7g28% |
Sugars33g |
Vitamin A2% |
Vitamin C15% |
Calcium6% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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