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11Ingredients
35Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 60 grams coconut oil (or sub olive or vegetable oil)
- 200 mL unsweetened almond milk (or any other plant-based milk)
- 2 Tbsp. lemon juice
- 8 Tbsp. maple syrup (or sub any other sweetener)
- 1 tsp. vanilla extract
- salt (Pinch, Pinch)
- 150 grams ground almonds (almond meal *)
- 150 grams gluten free flour blend (or sub plain flour if not gluten-free)
- 2 tsp. baking powder (ensure gluten-free if necessary)
- 1/4 tsp. bicarbonate of soda (baking soda)
- 100 grams fresh blueberries
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories590Calories from Fat410 |
% DAILY VALUE |
Total Fat46g71% |
Saturated Fat25g125% |
Trans Fat |
Cholesterol |
Sodium550mg23% |
Potassium510mg15% |
Protein9g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate43g14% |
Dietary Fiber6g24% |
Sugars30g |
Vitamin A0% |
Vitamin C15% |
Calcium30% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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