Gluten Free Vegan Berry Breakfast Bars Recipe | Yummly

Gluten Free Vegan Berry Breakfast Bars

SARAH BAKES GLUTEN FREE TREATS
11Ingredients
45Minutes
210Calories
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Ingredients

US|METRIC
  • 1 cup gluten free flour blend (Sarah's)
  • 1/2 cup gluten free oat flour (Bob's Red Mill)
  • 1/4 cup flaxseed meal (Bob's Red Mill golden)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon sea salt
  • 5 tablespoons coconut sugar (or cane sugar)
  • 3 tablespoons shortening (non-hydrogenated)
  • 3 tablespoons unsweetened applesauce
  • 3 tablespoons pure maple syrup
  • 3/4 cup fruit (sweetened berry preserves, such as strawberry or raspberry)
  • flaxseed meal (additional, for topping)
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    NutritionView More

    210Calories
    Sodium6% DV150mg
    Fat15% DV10g
    Protein8% DV4g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories210Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat1g
    Cholesterol
    Sodium150mg6%
    Potassium105mg3%
    Protein4g8%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars17g34%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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