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Gluten Free Vegan Berry Breakfast Bars
SARAH BAKES GLUTEN FREE TREATS11Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup gluten free flour blend (Sarah's)
- 1/2 cup gluten free oat flour (Bob's Red Mill)
- 1/4 cup flaxseed meal (Bob's Red Mill golden)
- 1/2 tsp. baking powder
- 1/4 tsp. sea salt
- 5 Tbsp. coconut sugar (or cane sugar)
- 3 Tbsp. shortening (non-hydrogenated)
- 3 Tbsp. unsweetened applesauce
- 3 Tbsp. pure maple syrup
- 3/4 cup fruit (sweetened berry preserves, such as strawberry or raspberry)
- flaxseed meal (additional, for topping)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat1g |
| Cholesterol |
| Sodium150mg6% |
| Potassium105mg3% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars17g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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