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13Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. brown rice pasta (Gluten Free)
- 3 Tbsp. unsalted butter
- 1 white onion (small, Chopped)
- 1 Tbsp. minced garlic
- 1/4 cup gluten free flour
- 1 cup vegetable broth
- 1 cup milk
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
- 12 oz. frozen sweet peas
- 12 oz. tuna (packed in water)
- 1 cup cheddar cheese (shredded)
- 1 cup gluten free bread crumbs
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium720mg30% |
| Potassium430mg12% |
| Protein28g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C4% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jane Gunn 3 years ago
Best GF tuna casserole I have ever made. A keeper. Even my tuna casserole hating husband enjoyed it!