Gluten-Free Trail Mix Bars

A MIND "FULL" MOM
14Ingredients
25Minutes
440Calories

Ingredients

US|METRIC
  • 2 cups gluten free oats (certified)
  • 1 teaspoon baking powder
  • 1/2 cup almond milk
  • 2 bananas (extra ripe)
  • 2 eggs
  • 1/4 cup almond butter (or peanut butter)
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 2 tablespoons chia seeds
  • 2 tablespoons flax seeds
  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 1/4 cup chopped almonds
  • 1/4 cup sunflower seeds
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    NutritionView More

    440Calories
    Sodium8% DV190mg
    Fat38% DV25g
    Protein25% DV13g
    Carbs15% DV46g
    Fiber28% DV7g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol105mg35%
    Sodium190mg8%
    Potassium680mg19%
    Protein13g25%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber7g28%
    Sugars27g54%
    Vitamin A6%
    Vitamin C15%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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