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Ingredients
US|METRIC
4 SERVINGS
- 2 cups oats (ground into flour, gluten-free if needed)
- 1/2 cup almond flour (or ground sunflower seeds or hemp seeds for a nut-free version)
- 3 Tbsp. ground flax seeds (or chia seeds)
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 tsp. ground cinnamon
- 1 tsp. ground ginger
- 1/2 tsp. ground ginger
- 1/2 tsp. ground cloves
- 1/4 tsp. salt
- 1 1/4 cups milk (plant-based)
- 120 grams banana (mashed with a fork, or 1/2 cup applesauce)
- 1/3 cup maple syrup (or agave syrup)
- 1 Tbsp. molasses (optional)
- 1 tsp. vanilla extract
- 14 oz. silken tofu (firm, read the blog post for a sub)
- 1/3 cup maple syrup (or agave syrup)
- 1/3 cup coconut milk (canned)
- 2 tsp. vanilla extract
- 2 Tbsp. coconut oil (melted)
- 1/2 tsp. instant espresso powder (or 2-3 tbsp strong liquid coffee/espresso)
- 1 pinch salt
- 5 Tbsp. cocoa powder
- 1/4 cup maple syrup (or agave syrup)
- 2 Tbsp. coconut oil (melted)
- 1/2 tsp. instant espresso powder
- 1 pinch salt
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NutritionView More
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970Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories970Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium730mg30% |
| Potassium1290mg37% |
| Protein31g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber16g64% |
| Sugars57g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium80% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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