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Gluten Free Teriyaki Chicken Lettuce Wraps
BREEZY BAKES21Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- sauce
- 2/3 cup gluten free teriyaki sauce (Kikkoman brand)
- 2/3 cup water
- 6 Tbsp. brown sugar
- 1/2 tsp. ground mustard
- 1/2 tsp. granulated garlic
- 1/2 tsp. onion powder
- 1/4 tsp. ground ginger
- 1 1/2 Tbsp. sweet chili sauce
- 1 Tbsp. cornstarch
- lettuce (Wraps:)
- 1 cup carrots (finely chopped)
- 1 cup chopped celery
- 1 cup mushrooms (chopped)
- 1 Tbsp. sesame oil
- salt
- pepper
- 1 lb. ground chicken (lean)
- 3 stalks green onions (chopped, about 3-4 tablespoons)
- 16 butter lettuce (cups)
- 2 cups cooked brown rice (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium330mg14% |
| Potassium1570mg45% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars15g |
| Vitamin A320% |
| Vitamin C35% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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