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Gluten-Free Tabouli (grain-free, raw vegan, vegan)
FOODSCAPE13Ingredients
25Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 jicama (large)
- 3 cucumbers (chopped)
- 3 tomatoes (chopped)
- 1 cup mint (minced or chopped)
- 1 cup parsley (I used flat leaf, minced or chopped)
- 1/4 cup sweet onion (vidalia, optional)
- 15 oz. garbanzo beans (optional, if raw vegan use hemp seeds or omit)
- 1/4 cup extra virgin olive oil
- 2 lemons (juiced)
- 2 Tbsp. rice vinegar (I like a little more acid and use 2 tbsp)
- 1 clove garlic (pressed, smashed or grated)
- freshly ground pepper (to taste)
- salt (to taste, I use between 1/8-1/4 tsp)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium1930mg55% |
| Protein26g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber33g132% |
| Sugars23g |
| Vitamin A45% |
| Vitamin C200% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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