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Gluten Free Sweet and Sour Meatballs
LET'S BE YUMMY20Ingredients
70Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 onion (chopped)
- 2 green peppers (diced)
- 2 large carrots (chopped)
- 1 tomato (diced)
- 4 cups chicken broth (I used low sodium)
- 2 cups tomato sauce
- 1/4 cup vinegar
- 2 Tbsp. brown sugar
- 2 cups crushed pineapple with juice
- 1/2 cup ketchup
- 2 Tbsp. soy sauce
- 1/4 cup orange juice
- 2 Tbsp. lemon juice
- 2 lb. ground turkey (or chicken)
- 2/3 cup bread crumbs
- 2 eggs
- 2 tsp. garlic powder
- 2 tsp. onion powder
- 1 tsp. salt
- 1 tsp. pepper
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat240 |
% DAILY VALUE |
Total Fat27g42% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol285mg95% |
Sodium2380mg99% |
Potassium1780mg51% |
Protein54g |
Calories from Fat240 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber8g32% |
Sugars32g |
Vitamin A160% |
Vitamin C130% |
Calcium15% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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