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Gluten Free Sweet Potato Pie Bars
FOOD FAITH FITNESS15Ingredients
9Hours
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups oat flour (160g)
- 3/4 cup pecans (diced)
- 1/2 cup coconut sugar (Packed, or brown sugar)
- 1/2 cup ghee (melted, or dairy free butter)
- 4 oz. full fat cream cheese (softened to room temperature, dairy free works)
- 6 Tbsp. organic cane sugar
- 6 Tbsp. coconut sugar (or brown sugar)
- 1 large egg
- 1 1/2 cups sweet potato (Mashed, 360g*)
- 1/4 cup unsweetened vanilla almond milk
- 2 Tbsp. pure maple syrup
- 1 1/2 tsp. canela
- 1 tsp. vanilla extract
- 1 tsp. ginger powder
- 1 pinch salt
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat520 |
| % DAILY VALUE |
| Total Fat58g89% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium230mg10% |
| Potassium620mg18% |
| Protein14g |
| Calories from Fat520 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber8g32% |
| Sugars61g |
| Vitamin A150% |
| Vitamin C4% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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