Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Description
Enjoy the traditional flavors of Swedish Meatballs with this Lactose and Gluten Free recipe. Try it with new Umpqua Dairy 100% Lactose Free Milk.
Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 4 cloves garlic (minced)
- 1 onion (Small, chopped)
- 1 lb. ground beef
- 3/4 lb. ground pork
- 1 1/2 cups Chex Cereal (Gluten Free Rice, crushed finely)
- 3/4 cup lactose-free milk (Umpqua Dairy 100%)
- 1 egg (beaten)
- 2 Tbsp. honey
- 1 tsp. nutmeg
- 1 tsp. allspice
- salt
- 1/8 cup brown rice flour
- 1 1/2 cups beef broth
- 1/2 cup lactose-free milk (Umpqua Dairy 100%)
- 1 tsp. salt
- 1 tsp. pepper
- 1/2 tsp. canela
- 1/2 tsp. nutmeg
- 1/4 tsp. oregano
- parsley (for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- Sweat onion in oil until translucent. Add garlic and cook until fragrant. Remove from heat and set aside.
- Combine remaining ingredients and mix well. Add cooled, cooked onions/garlic to the meat mixture and combine. Form small meatballs (about the size of a ping pong ball) and arrange on a cookie sheet in rows. Make sure meatballs have a little bit of space between each other.
- Bake meatballs for 15-20 minutes or until tops are browning and meatball is cooked all the way through.
NutritionView More
Unlock full nutritional details with subscription
680Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories680Calories from Fat410 |
% DAILY VALUE |
Total Fat45g69% |
Saturated Fat16g80% |
Trans Fat1g |
Cholesterol200mg67% |
Sodium1280mg53% |
Potassium950mg27% |
Protein44g |
Calories from Fat410 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber2g8% |
Sugars15g |
Vitamin A6% |
Vitamin C15% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes