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Gluten Free Sugar Free Pumpkin Pie
RAINBOW DELICIOUS13Ingredients
45Minutes
590Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups medjool dates (Check to make sure all pits have been removed.)
- 1 cup coconut water (ZICO)
- 15 oz. pureed pumpkin (make sure there is no sugar added. Use 100% pureed pumpkin.)
- 3/4 cup coconut flour
- 1 tsp. pumpkin pie spice
- 3/4 tsp. baking soda
- 1/4 tsp. salt
- 2 eggs
- coconut oil (or parchment paper, for lining or greasing pan)
- 1 cup whipping cream
- 1/4 cup maple syrup
- 1 dash canela
- 1 dash salt
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium830mg35% |
| Potassium1110mg32% |
| Protein9g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber13g52% |
| Sugars68g |
| Vitamin A340% |
| Vitamin C10% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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