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Ingredients
US|METRIC
4 SERVINGS
- 3 cups spinach (chopped fresh spinach, use 2 cups if using frozen spinach)
- 1 Tbsp. olive oil
- 1 sliced onion (large)
- 3 cloves garlic
- 1 1/2 cups cottage cheese
- 1/2 cup cream cheese
- 1 cup shredded mozzarella cheese
- 1 tsp. onion powder
- 1 tsp. garlic powder
- 1 Tbsp. onion soup mix
- 1 tsp. salt
- 1/4 tsp. black pepper
- paprika (for sprinkling on top, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1320mg55% |
| Potassium410mg12% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C20% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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