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Gluten Free Southern Style Bean & Kale Soup
SIMPLY GLUTEN FREE12Ingredients
85Minutes
70Calories
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Ingredients
US|METRIC
8 SERVINGS
- 12 oz. Hurst Family Harvest Tri-Bean Soup Mix
- 28 oz. diced tomatoes (un-drained)
- 3 carrots (peeled and sliced)
- 1 cup pearl onions (frozen, thawed)
- 2 oz. dried mushrooms (any kind)
- 1/4 cup balsamic vinegar
- 1 Tbsp. gluten free soy sauce
- 1 tsp. ground black pepper (freshly)
- 1 tsp. garlic powder
- 1 tsp. red pepper flakes
- 3 cups kale (chopped)
- kosher salt (as needed)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium520mg15% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C50% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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