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Gluten Free Southern Spoon Bread
GLUTEN FREE HOMESTEAD7Ingredients
60Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups water
- 2 cups whole milk (organic)
- 1 1/2 cups gluten-free cornmeal
- 5 eggs (organic, separated)
- 1 tsp. salt
- 2 Tbsp. organic butter (melted)
- 1 Tbsp. gluten free baking powder
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium590mg25% |
| Potassium190mg5% |
| Protein8g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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