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Gluten-Free Sourdough Teff Injera
CULTURES FOR HEALTH5Ingredients
19Hours
140Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1/4 cup gluten (free sourdough starter)
- 1 1/2 cups teff flour
- 2 cups filtered water
- 1/2 tsp. sea salt
- coconut oil (or ghee for greasing the pan)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium530mg15% |
| Protein11g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber8g32% |
| Sugars0g |
| Vitamin A |
| Vitamin C |
| Calcium4% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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