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Gluten-Free Sourdough Pancakes {recipe}
NATURAL FERTILITY AND WELLNESS10Ingredients
35Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup sourdough starter (brown rice)
- 1 cup gluten free flour (mix, I use ½ cup oat flour and ½ cup millet flour. You can also use sorghum or teff, just stick to whole grain flour)
- 2/3 cup water
- 1 Tbsp. maple syrup (or equivalent sweetener)
- 1 beaten egg (lightly)
- 3 Tbsp. coconut oil (or melted butter)
- 1/2 tsp. sea salt
- 1 tsp. xanthan gum (or psyllium fiber)
- 1 tsp. baking soda
- 1 Tbsp. water
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium700mg29% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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