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Gluten Free Slow Cooker Hungarian Goulash with Quinoa
THIS MAMA COOKS!13Ingredients
6Hours
560Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 lb. stew meat (lean, beef or venison, cut into 1 inch cubes)
- 1 onion (sliced)
- 2 cloves garlic (minced)
- 1/2 cup ketchup
- 2 Tbsp. worcestershire sauce
- 1 Tbsp. coconut palm sugar
- 1 tsp. sea salt
- 1 tsp. black pepper
- 2 tsp. smoked paprika
- 1 tsp. dry mustard
- 1 1/2 cups water
- 1 Tbsp. corn (or rice starch)
- 2 cups cooked quinoa
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium770mg32% |
| Potassium690mg20% |
| Protein29g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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