Gluten Free Seed & Fruit Bars Recipe | Yummly

Gluten Free Seed & Fruit Bars

SUNBUTTER
10Ingredients
40Minutes
570Calories
Read Directions
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Ingredients

US|METRIC
  • 1 cup pitted dates
  • 1 cup gluten-free rolled oats
  • 1/2 cup sunflower seeds (raw or roasted)
  • 1/2 cup pumpkin seeds (raw or roasted)
  • 1/4 cup black sesame seeds
  • 1/4 cup white sesame seeds
  • 2 tablespoons flax seeds
  • 1 cup dried cherries (or other dried fruit, chopped)
  • 1/2 cup SunButter (any variety)
  • 1/4 cup maple syrup
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    Directions

    1. Heat oven to 325°F. Line a 9 x 9 inch square cake pan with parchment paper, allowing the paper to hang over the edges. Set aside.
    2. Pulse the dates in a food processor until chopped. Add the oats, sunflower seeds, pumpkin seeds, both sesame seeds, flax seeds, and dried fruit. Pulse several times until everything is chopped. Transfer the mixture to a mixing bowl.
    3. Add the SunButter and maple syrup and mix well. Put the mixture into the prepared pan and press down firmly.
    4. Bake for 25 to 30 minutes or until set and golden brown. Let cool in the pan.
    5. Using the paper, pull the cooled mixture out of the pan and cut into bars.
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    NutritionView More

    570Calories
    Sodium0% DV10mg
    Fat45% DV29g
    Protein31% DV16g
    Carbs24% DV72g
    Fiber44% DV11g
    Calories570Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium10mg0%
    Potassium810mg23%
    Protein16g31%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber11g44%
    Sugars37g74%
    Vitamin A6%
    Vitamin C2%
    Calcium25%
    Iron40%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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