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Ingredients
US|METRIC
4 SERVINGS
- 450 grams lean minced beef (look for organic, free range)
- 1 onion (diced)
- 1 medium carrot (grated.)
- 1/2 zucchini (large, grated or 1 small zucchini)
- 1 clove crushed garlic
- 1/4 cup flat leaf parsley (chopped)
- 1 tsp. dried oregano
- 1 large free range egg
- salt
- pepper
- 1 packet rice paper (round)
- 1 Tbsp. tamari (gluten free soy sauce)
- 1 egg (whisked)
- 2 Tbsp. sesame seed
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium570mg24% |
| Potassium670mg19% |
| Protein29g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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