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Gluten-Free Roasted Asparagus and Oat Berry Salad with Feta, Almonds, and Mint
GFF MAGAZINE13Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup berries (gluten-free oat, oat groats)
- 2 tsp. kosher salt (plus more to taste)
- 1 bunch asparagus (tough ends trimmed)
- 1 Tbsp. olive oil
- 5 Tbsp. toasted almonds (coarsely chopped)
- 4 green onions (small, outer layer removed and thinly sliced)
- 1/2 cup flat leaf parsley (coarsely chopped)
- 1/2 cup mint (roughly chopped)
- 3/4 cup feta cheese (crumbled)
- 1 Tbsp. red wine vinegar
- 1 tsp. lemon juice
- 1 clove garlic (pounded into a paste, finely grated, or pressed)
- 3 Tbsp. extra virgin olive oil (good-quality)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1520mg63% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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