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Gluten Free Red Beans and Rice Soup
SIMPLY GLUTEN FREE12Ingredients
70Minutes
280Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 pkg. bean soup (Hurst Family Harvest Bayou Cajun Red)
- 1 Tbsp. olive oil
- 1 lb. andouille sausage (omit for vegan and vegetarian, sliced)
- 1 onion (medium, chopped)
- 2 carrots (large or 4 small, thickly sliced)
- 4 garlic (close, minced)
- kosher salt
- pepper
- 1 cup rice
- 4 cups gluten free chicken stock
- 3 cups water
- 3 green onions (sliced)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium650mg27% |
| Potassium380mg11% |
| Protein13g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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