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Gluten Free Quinoa & Oat Waffles
MARY'S BUSY KITCHEN5Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1/2 cup quinoa flakes
- 2 cups oats
- 1/4 cup oat bran
- 2 1/2 cups water
- 1/2 tsp. salt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium650mg19% |
| Protein23g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber15g60% |
| Sugars0g |
| Vitamin A |
| Vitamin C |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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