Gluten-Free Quinoa Crusted “Fried” Chicken Recipe | Yummly

Gluten-Free Quinoa Crusted “Fried” Chicken

COOKING ON THE WEEKENDS
7Ingredients
25Minutes
470Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 4 skinless chicken breasts (large, boneless and, tenders removed)
  • 1/4 cup brown rice flour (or all-purpose gluten-free flour)
  • 1 large egg (lightly beaten)
  • 1 1/2 cups quinoa (cooked, seasoned, ideally Smoky Lemon Paprika Quinoa - recipe is here)
  • olive oil (for the pan)
  • sea salt
  • freshly ground black pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    470Calories
    Sodium16% DV380mg
    Fat22% DV14g
    Protein92% DV47g
    Carbs13% DV39g
    Fiber16% DV4g
    Calories470Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol160mg53%
    Sodium380mg16%
    Potassium1000mg29%
    Protein47g92%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber4g16%
    Sugars0g0%
    Vitamin A2%
    Vitamin C4%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop