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Gluten-Free Quinoa Crusted “Fried” Chicken
COOKING ON THE WEEKENDS7Ingredients
25Minutes
470Calories
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Ingredients
US|METRIC
5 SERVINGS
- 4 skinless chicken breasts (large, boneless and, tenders removed)
- 1/4 cup brown rice flour (or all-purpose gluten-free flour)
- 1 large egg (lightly beaten)
- 1 1/2 cups quinoa (cooked, seasoned, ideally Smoky Lemon Paprika Quinoa - recipe is here)
- olive oil (for the pan)
- sea salt
- freshly ground black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium380mg16% |
| Potassium1000mg29% |
| Protein47g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber4g16% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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