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Ingredients
US|METRIC
10 SERVINGS
- 6 rice cakes (brown, lightly salted or unsalted)
- 1 cup sliced almonds
- 1/2 cup flaked coconut
- 2 Tbsp. butter (or Earth Balance, dairy free butter)
- 2 Tbsp. oil (grapeseed, or other neutral tasting)
- 1/3 cup honey (use agave for vegan)
- 1 oz. freeze-dried strawberries (Crunchies, 1¼ cups)
- 1.5 oz. mangos (Crunchies Freeze Dried, 1¾ cup)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium35mg1% |
| Potassium115mg3% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber2g8% |
| Sugars13g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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