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Gluten-Free Quiche with Artichokes & Cheese
DONT MESS WITH MAMA9Ingredients
50Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red onion (cut into 1/2-inch thick strips)
- 2 cloves garlic (minced)
- 1 cup artichoke hearts marinated (in oil, chopped)
- 5 eggs (pasture-raised or organic, beaten)
- 3 cups cheddar cheese (raw or organic)
- 1/2 tsp. rosemary leaves (fresh)
- 1/4 tsp. celtic salt
- 1/8 tsp. ground black pepper
- nutmeg (Dash organic)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol355mg118% |
| Sodium760mg32% |
| Potassium220mg6% |
| Protein30g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C4% |
| Calcium70% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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