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Gluten Free Pumpkin Pizza Crust
CHELSEY AMER NUTRITION15Ingredients
45Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. chia seeds
- 1 cup pumpkin puree (not pumpkin pie filling)
- 1 1/2 cups rolled oats
- 1 Tbsp. apple cider vinegar
- 1 Tbsp. fresh basil (finely chopped)
- 1 tsp. dried oregano
- 1 tsp. garlic powder
- 1/2 tsp. chili powder
- 1/4 tsp. freshly ground black pepper
- 1/2 tsp. sea salt
- 1 pinch chili flakes
- tomato sauce
- veggies
- basil
- cheese
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium500mg21% |
| Potassium310mg9% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A200% |
| Vitamin C6% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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