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Gluten Free Pumpkin Pie ( vegan)
GLUTEN FREE A-Z BLOG8Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup raw cashews (soaked in refrigerator at least 6-8 hours, Trader Joe's)
- 1/2 cup maple syrup (Grade B organic, Trader Joe's)
- 1 can organic pumpkin puree (16 ounces, or homemade fresh puree, Trader Joe's again)
- 2 yams (medium, steamed, peeled, and cubed.)
- 1/2 cup almond milk (I used coconut)
- 2 tsp. pumpkin pie spice (** or make your own spice mix)
- 1 pinch sea salt
- 1 tsp. vanilla (natural)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium100mg4% |
| Potassium720mg21% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber3g12% |
| Sugars26g |
| Vitamin A4% |
| Vitamin C20% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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