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Erin Vandemotter-Passafiume: "This recipe was delicious and surprisingly moist…" Read More
16Ingredients
50Minutes
250Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup gluten-free rolled oats (extra for topping.)
- 2/3 cup gluten free all purpose flour (a 1:1 gluten free flour works best)
- 1/2 cup coconut palm sugar (or brown sugar)
- 1 tsp. baking soda
- 1/4 tsp. sea salt (or Kosher)
- 2 tsp. cinnamon
- 1/4 cup coconut milk (or almond milk of choice)
- 2 large eggs
- 1/3 cup egg white
- 1 cup pumpkin puree
- 1 Tbsp. molasses (optional)
- 1 tsp. vanilla
- 1 tsp. apple cider vinegar (or lemon juice)
- 1 handful dark chocolate chips (or dried fruit, optional)
- 3 Tbsp. chopped nuts (or seeds, to top)
- honey (to drizzle)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium400mg17% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A110% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Erin Vandemotter-Passafiume 5 years ago
This recipe was delicious and surprisingly moist!! The kids loved it with the chocolate chips