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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup pumpkin puree
- 15 oz. chickpeas (drained and rinsed)
- 1/2 lemon (juiced)
- 2 garlic cloves
- 2 Tbsp. tahini
- 4 Tbsp. extra-virgin olive oil (divided)
- 1/2 tsp. sea salt (plus more to taste as desired)
- 1/2 tsp. ground cumin (plus more to taste as desired)
- 1/2 tsp. chili powder
- 1/4 tsp. ground cinnamon
- 1/8 tsp. cayenne pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A100% |
| Vitamin C30% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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