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Gluten Free Pumpkin Hemp Seed Granola
THE HEALTHY FOODIE11Ingredients
25Minutes
210Calories
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Ingredients
US|METRIC
24 SERVINGS
- 3 cups barley flakes (rolled, or gluten free rolled oats)
- 1 cup hemp seeds
- 1 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 1/2 cup chia seeds
- 1/4 cup coconut flour
- 1/4 tsp. salt (I use Himalayan salt)
- 1/2 cup pure maple syrup
- 1/4 cup honey (unpasteurized)
- 1/4 cup coconut oil
- 1 Tbsp. pure vanilla extract
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium30mg1% |
| Potassium170mg5% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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