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Ingredients
US|METRIC
4 SERVINGS
- 3 cups gluten-free oats
- 1 cup honey
- 1/4 cup oil (coconut, vegetable, or your favorite)
- 1/2 cup pumpkin puree (100% pure)
- 1 cup pumpkin seeds
- 1 Tbsp. chia seed
- 3 Tbsp. ground flax seed
- 1/2 tsp. salt
- 1/2 tsp. canela
- 1/2 cup dried cranberries
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium950mg27% |
| Protein32g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate160g53% |
| Dietary Fiber19g76% |
| Sugars74g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium10% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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