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Gluten Free Pumpkin Flax Granola Muffins
JUST TAKE A BITE12Ingredients
45Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup sorghum flour (or brown rice or whole wheat)
- 1/4 cup warm water
- 1/2 cup plain whole-milk yogurt
- 1 cup tapioca flour (or white rice or all purpose)
- 1/2 cup granola (+ 1/4 cup for topping)
- 1/2 cup pureed pumpkin
- 2 Tbsp. ground flax seeds
- 1/3 cup organic cane sugar
- 1 tsp. baking soda
- 1/2 tsp. sea salt (unrefined)
- 3 Tbsp. whole milk
- 1/3 cup mini chocolate chips (or dried fruit, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C2% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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