Gluten-Free Protein Lava Cake Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Gluten-Free Protein Lava Cake

POPSUGAR - FITNESS
7Ingredients
35Minutes
340Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
2 SERVINGS
  • 1 chocolate (small, flavored protein bar, Holly recommends using 2/3 of a full-size Promax LS Chocolate Fudge Bar, or one full snack-sized bar)
  • 3 tablespoons coconut milk
  • 3 tablespoons dark chocolate (pieces, plus more to top if desired)
  • 2 tablespoons oat flour
  • 1 large egg
  • 2 tablespoons protein powder
  • baking spray (Nonstick)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    340Calories
    Sodium4% DV85mg
    Fat28% DV18g
    Protein22% DV11g
    Carbs12% DV36g
    Fiber12% DV3g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol110mg37%
    Sodium85mg4%
    Potassium360mg10%
    Protein11g22%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A8%
    Vitamin C8%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop