Gluten-Free Protein Lava Cake Recipe | Yummly
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Gluten-Free Protein Lava Cake

POPSUGAR - AUSTRALIA
7Ingredients
15Minutes
330Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 chocolate (small, flavoured protein bar, Holly recommends using 2/3 of a full-size Promax LS Chocolate Fudge Bar, or one full snack-sized bar)
  • 3 tablespoons coconut milk
  • 3 tablespoons dark chocolate (pieces, plus more to top if desired)
  • 2 tablespoons oat flour
  • 1 large egg
  • 2 tablespoons protein powder
  • 1 stick baking spray
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    NutritionView More

    330Calories
    Sodium3% DV75mg
    Fat26% DV17g
    Protein24% DV12g
    Carbs12% DV36g
    Fiber12% DV3g
    Calories330Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol110mg37%
    Sodium75mg3%
    Potassium330mg9%
    Protein12g24%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars22g44%
    Vitamin A10%
    Vitamin C10%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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