Gluten Free Pretzel Crusted Chicken Tenders

THE DOMESTIC GEEK WISCONSIN
5Ingredients
35Minutes
410Calories

Ingredients

US|METRIC
  • 8 chicken tenders (or chicken breasts halved)
  • 1 egg
  • 4 ounces gluten-free pretzels
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
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    NutritionView More

    410Calories
    Sodium28% DV680mg
    Fat14% DV9g
    Protein108% DV55g
    Carbs9% DV26g
    Fiber4% DV1g
    Calories410Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol205mg68%
    Sodium680mg28%
    Potassium970mg28%
    Protein55g108%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A4%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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