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10Ingredients
30Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. chicken breast
- 2 cups gluten (crushed, free pretzels)
- 1/2 cup gluten free all purpose flour
- 1 tsp. salt (or seasoned salt)
- 1/2 tsp. pepper
- 1/4 tsp. onion powder
- 1/4 tsp. ground mustard
- 1/4 tsp. garlic powder
- 2 eggs
- cooking spray (I use coconut oil spray from Trader Joe's)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium850mg35% |
| Potassium760mg22% |
| Protein103g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g4% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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