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Gluten-Free Pot Pie (with Chicken or Turkey, or Vegan)
GLUTEN FREE EASILY19Ingredients
90Minutes
1200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onions (medium, diced coarsely)
- 2 large carrots (peeled and cut to your liking, e.g., diced, sliced and halved)
- 2 large potatoes (peeled and diced into 1/2-inch chunks, I use Russet potatoes; I wash them, but don’t peel them)
- 1 tsp. dried parsley
- 1/4 tsp. ground thyme
- 3/4 tsp. dried oregano
- 1/2 tsp. sea salt
- 1/4 tsp. ground black pepper (I like to use a peppercorn medley)
- 2 1/2 cups gluten (free chicken broth or gluten-free vegetable broth, for vegetarian/vegan version)
- 1 cup peas (frozen baby)
- 1 cup baby lima beans
- 1 1/2 cups cooked chicken (or turkey, diced or cut into small pieces, optional; omit for vegetarian/vegan version)
- 3 Tbsp. cooking oil (2 tbsp cooking oil, I use olive oil)
- 1/3 cup gluten-free flour (mix, or sweet rice flour or potato flour)
- 1 cup milk (or milk substitute, I use full-fat coconut milk)
- 2/3 cup gluten-free flour (mix, I use my Two-Ingredient Flour Mix)
- 1/2 tsp. sea salt
- 3/4 tsp. baking powder
- 1 cup milk (or non-dairy milk, I use full-fat coconut milk)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium900mg38% |
| Potassium2340mg67% |
| Protein119g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate127g42% |
| Dietary Fiber21g84% |
| Sugars19g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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