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Gluten-Free Pinto Bean Tamales (Vegan, Allergy-Free)
STRENGTH AND SUNSHINE14Ingredients
20Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 corn husks (soaked in warm water)
- 1/4 cup vegetable broth (for steaming)
- masa dough
- 2 cups flour (Masa, Corn)
- 1 1/2 cups vegetable broth
- 1 tsp. baking powder
- pinto bean (Filling:)
- 15 oz. pinto beans (drained, rinsed)
- 1/2 cup diced green chilies
- 1/2 cup diced onion
- 2 Tbsp. chopped fresh cilantro
- 1 tsp. minced garlic
- 1 tsp. dried oregano
- 1/2 tsp. chipotle powder
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium135mg4% |
| Protein5g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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