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Gluten-Free Pineapple Chili Quinoa Sausage
BLESS HER HEART Y'ALL10Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1 cup pineapple juice
- 2 tsp. chili paste (or sirracha-like paste)
- 1 Tbsp. olive oil
- 1 lb. chicken sausage (sliced, I like to use garlic-seasoned sausage for this recipe)
- 2 cups broccoli
- 1 cup veggies (mixed, I use bell peppers carrots, water chestnuts, sugar snap peas, and/or green beans)
- 1 1/2 cups pineapple
- red pepper flakes (to taste)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol40mg13% |
Sodium590mg25% |
Potassium410mg12% |
Protein15g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber3g12% |
Sugars7g |
Vitamin A25% |
Vitamin C70% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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