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Gluten-Free Pineapple Chili Quinoa Sausage
BLESS HER HEART Y'ALL10Ingredients
35Minutes
620Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1 cup pineapple juice
- 2 tsp. chili paste (or sirracha-like paste)
- 1 Tbsp. olive oil
- 1 lb. chicken sausage (sliced, I like to use garlic-seasoned sausage for this recipe)
- 2 cups broccoli
- 1 cup veggies (mixed, I use bell peppers, carrots, water chestnuts, sugar snap peas, and/or green beans)
- 1 1/2 cups pineapple
- red pepper flakes (to taste)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1180mg49% |
| Potassium830mg24% |
| Protein30g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber7g28% |
| Sugars14g |
| Vitamin A50% |
| Vitamin C140% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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